April 2017

For snack lovers Ingredients: 3 tablespoons SoloCoco Coconut Oil 1/2 cup popcorn kernels 1 teaspoon sea salt Steps: Pour coconut oil into a large sauce pan Add corn kernels Sprinkle with sea salt Cover pan with tin foil and use a knife to make some holes Cook on medium/high heat Remove foil and enjoy!

Ingredients: 1/2 Pack of Rice Noodles Assorted Bell Peppers (half of each) 1 Cup Chopped Broccoli Half a Pound, Medallion Filets or any soft steak 1 Cup of Peanuts 1 Cup Carrots 1 Whole Lemon 1/2 Cup Cilantro 1/2 Cup Chives 3 Cloves of Garlic Marinade: SoloCoco Coconut Oil Coconut Aminos 2 Teaspoons Powdered Ginger 2 Teaspoons Seasoned Salt 1 Tablespoon Sriracha Chili Sauce 1 Tablespoon Garlic Chili Sauce 1 Tablespoon White Wine vinegar 1 Tablespoon Kikkoman Sweet and Sour Sauce Total Recipe Time: 30 Mins Steps: Prepare a marinade by mixing the ingredients listed above and mix well in a deep bowl. Slice up your bell peppers and fresh vegetables. Slice your steaks into small pieces. Place the slices into the marinade. Getting your hands saucy is half the fun! While your steak marinates, start to soften your vegetables by adding them to a pan with a tablespoon of Solococo. Start with the bell peppers and then add the rest

Happy 2016! We kicked off the new year with a trip to the gym and a post workout smoothie that is too good to keep to ourselves. Not only is this smoothie delicious, but it is a great way to help your body recover after a workout. The medium chain triglycerides (MTCs) in coconut oil provide immediate energy and will even help boost your metabolism by 13%! Ingredients Glass of ice water 1 tablespoon SoloCoco Coconut Oil (for immediate energy) 1 tablespoon natural powder Kah Kow (for reducing oxidative stress) 1 tablespoon coconut sugar (provides polyphenols and vitamins) 1 cup berries (provides amino acids and crucial vitamins) 1 serving of protein powder (for muscle growth and recovery) ​Beat all ingredients in a blender. So next time you hit the gym reward yourself with this smoothie after your workout… your body will thank you

There are many great benefits to be had when consuming a very natural and unprocessed fat.  In particular, Virgin Coconut Oil has some properties that really set it apart. One of these is the natural thermogenic effect it has on the body when it is consumed.  There is a lot of heavy science behind this that we won't bore you with.  A thermogenic effects mean a slight increase in body heat and metabolism.  In general terms, a number of factors can produce this effect.  However, when consuming virgin coconut oil, the cause is very specific. Virgin Coconut Oil is composed of over 50% Lauric Acid (in our tests, SoloCoco contains 51%).  Lauric Acid is a fantastic medium chain triglyceride (MCT).  It is one of the first sources of nourishment that human beings ingest via mother's breast milk. In our diets, we tend to

There are a variety of benefits to be had from consuming coconut oil, but what about coconut oil for oral health? Investing in your teeth and oral health is certainly worth the time and effort. Showing those pearly whites can benefit your health, your job and your social life. The good news is you do not have to go out and spend hundreds of dollars on toothpaste, mouthwash and whitening strips. Take a look at three reasons why you should use coconut oil for oral health. 1) Combat Tooth Decay ​The proper oral health care routine is important to keep plaque, cavities and tooth decay under control.  While brushing and flossing regularly are important for removing decay-causing plaque, recent studies indicate that incorporating coconut oil in your oral health care can attack bacteria that causes tooth decay. Research has shown that coconut

Ingredients and Steps Pumpkin pie french toast 1 large egg 2 tablespoons milk of your choice 2 tablespoons pumpkin purée 2 tablespoons SoloCoco Virgin Coconut Oil 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of nutmeg, cloves, all spice and ginger Sliced bread 1. Whisk all ingredients [except bread, and save a tablespoon of SoloCoco for the pan] together in a bowl. 2. Add a tablespoon of SoloCoco to a skillet and melt over medium heat. 3. Soak bread in mixture. 4. Cook 2-3 min on each side. Enjoy! Happy Halloween from your friends at SoloCoco!  Don't forget

Ingredients: 150g egg whites (3 large eggs aprox.) 100g of pumpkin puree (1/2 cup) 1/2 tablespoon of Solococo Coconut Oil 1 tablespoon of coconut sugar or stevia for baking 2 tablespoons oat floor 1/4 teaspoon of baking powder 1/2 teaspoon of cinnamon A pinch of nutmeg, cloves, all spice, ginger (optional) Steps: Whisk together the dry ingredients. Beat the eggs with a hand mixer until foamy. Fold in the pumpkin puree and the coconut oil. Mix in the dry ingredients and cook the pancakes in a non-stick  skillet using Solococo. You can frost them with 1/2 plain greek yogurt and vanilla créme flavored liquid sweet leaf stevia.    

Hi Gang,  I love cooking for friends, especially when I can show them how great cooking with SoloCoco can be.  Tonight I made my Easy Truffled, Lobster Mac and Cheese.  It was restaurant quality, at a fraction of the price and a total hit.  As with everything, the final dish comes out best when you use the highest quality ingredients.  For this type of dish, I recommend getting your ingredients at the best quality store such as The Fresh Market or Whole Foods.  Bon Apetit! Ingredients 1 quart Whole Milk, Organic 1.5 cups Bread Crumbs, Regular 1 Pound Elbow Macaroni 1 Pound Sharp Cheddar Cheese, grated 1 Pound Gruyere Cheese, grated Drizzle of White Truffle Oil ​1/2 cup SoloCoco Coconut Oil (Use promo code LOBSTER for 50% two jars!) 3 Sticks, High Quality Butter 5 Lobster Tails, boiled, shelled. 3 Tablespoons Cornstarch (not pictured) Steps 1.  Place your lobster tails in rapidly boiling water and

Ingredients 4 egg whites 2 whole eggs 1/4 cup Solococo 1+1/2 grated Zucchini 1/4 Coconut Sugar 1/2 cup powdered stevia for baking 1/2 cup coconut flour 1/2 cup raw cacao powder 1 teaspoon baking powder 1/4 teaspoon salt Steps 1. Preheat oven to 350 F. 2. Line a bread pan with wax paper so that the side flaps exceed the width of the pan.  This makes it easier to get the loaf out in one piece when ready.  Brush the baking sheet with a little Solococo to prevent sticking. 1. Mix your dry ingredients well and set aside. 2. In a separate bowl, use an electric mixer to mix up the whole eggs, egg whites, Solococo and zucchini for 5 minutes or until evenly mixed. 3. Once evenly combined, add the dry ingredients and mix thoroughly. 4. Pour into the baking dish and bake at 350F for 30 minutes. 5. Flip the mold onto a plate, reduce temperature to 325F