For Energy Lovers Ingredients: 7 oz os Solococo Organic Coconut Oil 6 oz Organic coconut sugar 6oz Organic Peanut Powder 10 oz Milled organic flax seed 1 tsp. Organic Himalayan salt 1/2 tsp Vanilla extract Steps: Combine the ingredients in a mix bowl. Cover and chill dough in the refrigerator for 30 minutes. Remove dough from the refrigerator, roll into balls about 1 inch diameter. Enjoy!!!!

For snack lovers Ingredients: 3 tablespoons SoloCoco Coconut Oil 1/2 cup popcorn kernels 1 teaspoon sea salt Steps: Pour coconut oil into a large sauce pan Add corn kernels Sprinkle with sea salt Cover pan with tin foil and use a knife to make some holes Cook on medium/high heat Remove foil and enjoy!

Ingredients: 1/2 Pack of Rice Noodles Assorted Bell Peppers (half of each) 1 Cup Chopped Broccoli Half a Pound, Medallion Filets or any soft steak 1 Cup of Peanuts 1 Cup Carrots 1 Whole Lemon 1/2 Cup Cilantro 1/2 Cup Chives 3 Cloves of Garlic Marinade: SoloCoco Coconut Oil Coconut Aminos 2 Teaspoons Powdered Ginger 2 Teaspoons Seasoned Salt 1 Tablespoon Sriracha Chili Sauce 1 Tablespoon Garlic Chili Sauce 1 Tablespoon White Wine vinegar 1 Tablespoon Kikkoman Sweet and Sour Sauce Total Recipe Time: 30 Mins Steps: Prepare a marinade by mixing the ingredients listed above and mix well in a deep bowl. Slice up your bell peppers and fresh vegetables. Slice your steaks into small pieces. Place the slices into the marinade. Getting your hands saucy is half the fun! While your steak marinates, start to soften your vegetables by adding them to a pan with a tablespoon of Solococo. Start with the bell peppers and then add the rest

Happy 2016! We kicked off the new year with a trip to the gym and a post workout smoothie that is too good to keep to ourselves. Not only is this smoothie delicious, but it is a great way to help your body recover after a workout. The medium chain triglycerides (MTCs) in coconut oil provide immediate energy and will even help boost your metabolism by 13%! Ingredients Glass of ice water 1 tablespoon SoloCoco Coconut Oil (for immediate energy) 1 tablespoon natural powder Kah Kow (for reducing oxidative stress) 1 tablespoon coconut sugar (provides polyphenols and vitamins) 1 cup berries (provides amino acids and crucial vitamins) 1 serving of protein powder (for muscle growth and recovery) ​Beat all ingredients in a blender. So next time you hit the gym reward yourself with this smoothie after your workout… your body will thank you